running.
Somewhere along the way I let it all go — the running, the routine, my own health. I stopped caring, and it showed. This page is where I start again.
I'll be slow. Some days I'll barely be running. But the plan this time is simple: never stop.
Day one
the honest numbers
1
day back at it
83kg
on the scale on day one
9km
run in 2026 before that
Not numbers I'm proud of. That's exactly why they're here — written down on September 29, 2026, so there's something honest to measure against.
Next start line
kathmandu marathon, 2026
My 3rd Kathmandu Marathon — the half marathon again, on Saturday, October 10, 2026.
It's the first start line since deciding to start over. I'm not chasing a time — whatever the watch says at the end, crossing the finish is the whole point.
The medals from the earlier ones are hanging on the wall below — proof I've done this before.
··
days to the start line
Half marathon
21.1 km · Sat, Oct 10, 2026
Proof it's possible
the medal wall
5 medals since 2024, from the days I kept showing up. They hang here as a reminder: I've done this before, and I can do it again.
May 23, 2026
One Run
10K
Nov 16, 2025
17th Kathmandu Marathon
Half marathon
May 24, 2025
One Run
Half marathon
Triumph is the goal
Jan 25, 2025
Right to Protein Run
Half marathon
Nepal Veterinary Association
Sep 28, 2024
16th Kathmandu Marathon
Half marathon
The long game
2027 km in 2027
2,027km
The biggest number I've ever put on running — about 5.6 km a day, every day of the year. The clock starts on 1 January 2027. Until then, the only job is getting the legs used to running again.
5.6
km a day
39
km a week
169
km a month
The log
kilometres in the legs
Recorded on COROS · updated Sep 29, 2026
Every run I've logged, the lazy stretches included. The empty squares are the part I'm not proud of — filling them in, one slow run at a time, is the whole plan.
9km
in 2026
450km
all time
77
runs logged
87h
on my feet
The last year, day by day
Kilometres per month
Longest run
22.3 km
Sep 28, 2024
Quickest 5K+
7:12/km
5.1 km · Oct 26, 2024
Climbed
2,989 m
all time
Avg pace 2026
8:52/km
1 runs
Recent runs
- May 23Morning Run8.91 km1:19:038:52 /km
- Nov 22Morning Run9.75 km1:30:479:19 /km
- Nov 16Morning Run7.47 km1:22:4911:05 /km
- Nov 13Evening Run8.32 km1:12:058:40 /km
- Nov 11Morning Run7.41 km1:20:1010:49 /km
- Nov 10Evening Run2.66 km22:588:38 /km
“To keep on going, you have to keep up the rhythm.”